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Penjaga Gol (dalam kawasan “D”) boleh : • menendang bola • menahan bola dengan mana-mana bahagian badan • menghentikan bola dengan kayu melepasi bahu vi. Menghadang • menggunakan mana-mana bahagian badan atau kayu untuk menghalang

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Lemons along with other citrus fruits are great additions on your cooking arsenal. They are able to add flavor, acidity, and brightness to several different dishes. Here are some guidelines regarding how to use these multipurpose fruits:

jawatankuasa plan 1Murid 1Sukan (1M1S) kerana berjaya dalam menghasilkan Modul kurniaNya jua dapat saya menyampaikan sepatah dua kata bagi mengisi ruangan di Modul

Subsequent, rinse your hoki fillets underneath cold drinking water and pat them dry Carefully with paper towels. Be cautious not to interrupt apart any skinny sections from the fillet whilst dealing with it.

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mengeratkan hubungan antara guru dengan ibu bapa dan menceriakan sekolah ketika negara kelak. Oleh itu, peranan dan penglibatan murid dalam aktiviti sukan amat penting.

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You can also brush some oil on to the surface of your fish to forestall it from drying out even though baking. A couple of drops of lemon juice or vinegar can add more taste and dampness at the same time!

• Pemain kedua-dua pasukan bermain di kawasan permainan dan cuba untuk menjaringkan gol. • Apabila pemain pasukan A mendapat 23hoki bola, pemain pasukan B akan bertahan dan begitu juga sebaliknya. 60

Yet another way to inform In case the fish is cooked is to examine the flesh using a fork. The fish should really flake very easily and become opaque all the way by way of. 23hoki Overcooked fish will likely be dry and hard, so it’s crucial to acquire it out from the oven the moment it’s absolutely cooked.